Group Exercise Classes
Let’s Get Fit at Fitness Republic Gym and Class Studio
Exercise Classes From AB’s To Zumba
One of the great things about group exercise classes is that they provide a community that helps keep you motivated to reach your fitness goals.
Our class schedule includes an incredible range of workout training activities to suit any fitness level. We have an extensive range of group exercise classes on offer including high-octane HIIT fitness classes, Conditioning and energising cardiovascular and sculpting classes to relax the mind and body, we have a class to suit you.
Our intimate studio is fully air conditioned, bright, airy and Covid Safe. During the summer we also offer outdoor fitness classes at the Bath Grounds, Ashby.
Booking An Exercise Class
You can book your class on our timetable page using the Calendar or through our members app, up to seven days in advance.
Classes are included with your membership
Classes are also available to non-members at £7 per class
Class bundles are available at 12 classes for £65
Our FR Classes
Gym Circuits
Gym circuits, also known as circuit training, is a form of exercise that involves moving through a series of different exercises or stations in a structured and continuous manner. It combines cardiovascular exercises, strength training, and often includes elements of high-intensity interval training (HIIT). Gym circuits are typically designed to target multiple muscle groups.
Duration
45 minutes
Price
FREE with membership
£6 non members
Classes
Mon 10:00am-10:45am
Tues 1:30pm-2:15pm
Weds 1:30pm-2:15pm
Thurs 9:00am-9:45am
Sat 10:00am-10:45am
Sun 9:15am-10:00am
Duration
45 minutes
Price
FREE with membership
£7 non members
Class
Sat 8:45am-9:30am
Glutes and Abs
A Glutes and Abs fitness class is a specialised exercise session that focuses on strengthening and toning the muscles in the glutes (buttocks) and abdominal area. It is designed to target these specific muscle groups to help improve overall core stability, posture, and appearance. The class typically begins with a warm-up session to prepare the muscles.
Spinning
Spin class, also known as indoor cycling, is a high-intensity cardio workout that takes place on a stationary bike. The class is led by a certified instructor who guides participants through a variety of drills, including sprints, hill climbs, and endurance rides. The class is typically set to music and the instructor will call out any instructions.
Duration
30 minutes
Price
FREE with membership
£7 non members
Classes
Mon 6.30am-7.00am
6.00pm-6.30pm
6.30pm-7.00pm
Tues 8.00pm-8.30pm
Weds 6.30am-7.00pm
6.00pm-6.30pm
Thurs 1.30pm-2.00pm
7.30pm-8.00pm
Sat 9.30am-10.00am
Sun 8.45am-9.15am
Duration
45 minutes
Price
FREE with membership
£7 non members
Class
Fri 11.00am-11.45am
Zumba Toning
A Zumba Toning class is a dynamic and energetic group fitness class that combines the fun and upbeat dance movements of Zumba with the addition of toning exercises using lightweight, maraca-like toning sticks called Zumba Toning Sticks or dumbbells. This class aims to provide a full-body workout that combines cardio dance routines with strength training.
Legs, Bums and Tums
A Legs, Bums & Tums fitness class is a popular group exercise session that targets the lower body, specifically the legs, buttocks, and abdominal area. It is designed to tone and strengthen these muscle groups while providing an overall cardiovascular workout. The class typically begins with a warm-up to prepare the body for exercise.
Duration
45 minutes
Price
FREE with membership
£7 non members
Class
Weds 6.30pm-7.15pm
Duration
Price
FREE with membership
£7 non members
Class
Tues 9.45am-10.30am
Zumba
What is Zumba? Zumba is a popular fitness program that combines dance and aerobic exercises. It was created in the 1990s by Alberto “Beto” Perez, a Colombian dancer and choreographer. Zumba incorporates elements of various dance styles, such as salsa, merengue, cumbia, reggaeton, and hip-hop, along with cardiovascular exercises. During a typical Zumba class, participants...
Yoga
A yoga class is a structured session that focuses on the practice of yoga, which combines physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to promote physical strength, flexibility, balance, relaxation, and mental well-being. During a yoga class, participants typically gather in a quiet and serene environment, often with calming music playing.
Duration
60 minutes
Price
FREE with membership
£7 non members
Classes
Mon 7.15pm-8.15pm
Tues 10.45am-11.45am
Thurs 11.00am-12.00am
Duration
Price
FREE with membership
£7 non members
Class
Weds 9.15am-10.15am
Pilates
Pilates is a form of exercise that focuses on developing core strength, flexibility, and balance. It was developed by Joseph Pilates in the early 20th century and is typically done on a mat or using specialized equipment such as a reformer or Pilates balls. The method emphasizes proper breathing, alignment, and control of movement, which…
HIIT Workout
A High-Intensity Interval Training (HIIT) class is a form of exercise that involves alternating between intense bursts of activity and short periods of rest or recovery. It typically follows a structured format with timed intervals, combining cardiovascular exercises, strength training, and sometimes bodyweight exercises. HIIT classes are known for their efficiency and effectiveness in helping…
Duration
30 minutes
Price
FREE with membership
£7 non members
Class
Tues 5.45pm-6.15pm
Weds 10.30am-11.00am
Thurs 6.00pm-6.30pm
Duration
30 minutes
Price
FREE with membership
£7 non members
Classes
Tues 6.30pm-7.00pm
Fri 9.30am-10.00am
Boxfit
Boxfit is a high-energy fitness class that combines elements of boxing and fitness training. It typically takes place in a group setting, led by an instructor who guides participants through various exercises and techniques derived from boxing. While Boxfit classes don’t involve actual physical contact or sparring, they incorporate many of the movements and principles…
Abs Workout
An Abs class is a fitness class specifically designed to target and strengthen the abdominal muscles. It typically involves a series of exercises and movements that engage the core muscles, including the rectus abdominis, obliques, and transverse abdominis. These classes are focused on toning and defining the abdominal area, improving core strength, and enhancing overall…
Duration
45 minutes
Price
FREE with membership
£7 non members
Class
Mon 9.15am-10.00am
Fri 10.00am-10.45am