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Fitness Classes in Ashby De La Zouch
Fun Filled Excercise Classes in Ashby and online
Free Seven Day PassLet's Get Fit in 2021
Excercise classes From AB's to Zumba
One of the great things about group excercise classes is that they provide a community that help keeps you motivated to reach your fitness goals. Our class schedule includes an incredible range of workout training activities to suit any fitness level. We have an extensive range of group exercise classes on offer including high-octane HIIT fitness classes, Conditioning and energising cardiovascular and sculpting classes to relaxing mind and body, we have a class to suit you. Our intimate studio is fully air conditioned, bright, airy and Covid Safe. We also offer outdoor fitness classes at the Bath Grounds Ashby.
This weeks timetable. Download it, print it and stick it on the front of your fridge
Our Classes
As diverse as they are effective
- Abs and Core This class is designed to build the core muscle groups whilst improving posture through performing a variety of exercises that strengthen the abdonen and back. Plus increasing flexibility.
- Ballet Be Fit This is the perfect blend of a traditional ballet class with a cardio fitness element. Strength, flexibility & posture work. Open to all levels & abilities. No ballet shoes needed!Open to all levels and abilities.
- Bootcamp: Outdoor Fitness Classes in Ashby Bootcamps are fun, full body outdoor fitness classes held at the local bathgrounds in Ashby De La Zouch. The content will vary between circuits, Shoulder Excercises, HIIT, ab’s & glutes.
Dependant on the weather but a drop of rain doesn’t stop us! - Boxfit A high energy workout that features boxing pad work drills. Fat burning and fitness driven! Your own gloves are required for this class and can be purchased from any good sports retailer or directly from our gym in Ashby.
- Cardio Step Bringing the classic 80’s step class back to life. A great low impact, high cardio workout and safe for your joints.
- Core A class focued on building the core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back , plus increase flexibility.
- HIIT Workout A High Intensity bodyweight workout, involving repeated bouts of high intensity, followed by various recovery times. A tough Fat Burning Workout!
- Glute Camp A fun workout focusing on the glutes and quads. Shape and sculpt those bums!
- Group X A gym based class in which you will perform the workout of the day (WOD) utilising all of the gym and workouts will be performed in rounds or time.
- Legs, Guns and Buns This class works exclusively on the legs, glutes and arms. Using body- weight, bars, bands and steps, it’s a real fun workout.
- LIFT An amazing new class featuring dumbbells to provide a full body workout. Learn new exercises and techniques and how to perform them correctly and safely whilst pushing your muscles further.
- Pilates Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. .
- Pump One of the best overall toning classes there is. Featuring our Les Mills Smart barbells with plenty of sweat and fat burning! A whole body workout to great music.
- Spin: Indoor Cycling A high intensity workout focusing on endurance, strength with intervals of high intensity followed by short bouts of recovery. A fun and highly motivating class that can promote weight loss and increase stamina.
- Yoga Classes Yoga practice began at the dawn of civilization and has been used build strength, flexibility and breathing to boost physical and mental wellbeing. The main aspects of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. This class is suitable for all levels & will leave you with a sense of calm & well being.
- Zero to Spin: Indoor Cycling for Begginers Have you never sat on a spin bike before? Or maybe not for a long time? Then we have 7 weeks to get you turned into a serious spinner in this indoor cycling class for begginers.
- Zumba ClassesCombines Latin and international music with dance moves. ZUMBA® routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness
- Zumba StepCombining the awesome toning and strengthening power of step aerobics with the fun fitness party that only Zumba brings to the dancefloor.
- Zumba Toning Combines targeted body sculpting exercises and high-energy cardio work with a Latin-infused ZUMBA® moves to create a calorie torching, strength training dance fitness party.
One of our fitness classes taking place in our studio.
Booking an Excercise Class
Coming to our Fitness Classes in Ashby
You can book your class right here using the Calender below or through our members app up to seven days in advance.
Joining in with our Online Fitness Classes
We are live streaming some of our excercise classes from our Ashby Fitness Studio giving you access to join in from home. We use the Zoom platform for
- Zoom is available on:
- iPhone/iPad [download from the App Store]
- Android [download from the Google Play Store]
- Windows [download from the Zoom website]
- Apple Mac [download from the Zoom website]
A boxfit class taking place in our upstairs studio.