Group Exercise Classes
Let’s Get Fit at Fitness Republic Gym and Class Studio
Exercise Classes From Core To Zumba
One of the great things about group exercise classes is that they provide a community that helps keep you motivated to reach your fitness goals.
Our class schedule includes an incredible range of workout training activities to suit any fitness level. We have an extensive range of group exercise classes on offer including high-intensity HIIT fitness classes, Conditioning and energising cardiovascular and sculpting classes to relax the mind and body, we have a class to suit you.
Our intimate studio is fully air conditioned, bright and airy.. During the summer we also offer outdoor fitness classes on our rooftop astroturf.
Booking An Exercise Class
You can book your class on our timetable page using the Calendar or through our members app, up to seven days in advance.
Classes are included with your membership
Classes are also available to non-members at £7 per class
Class bundles are available at 12 classes for £72
Our FR Classes
Gym Circuits
Gym circuits, also known as circuit training, is a form of exercise that involves moving through a series of different exercises or stations in a structured and continuous manner. It combines cardiovascular exercises, strength training, and often includes elements of high-intensity interval training (HIIT). Gym circuits are typically designed to target multiple muscle groups.
Duration
30 / 45 minutes
Price
FREE with membership
£6 non members
Classes
Mon 11:00am
Weds 7.30am
Thurs 9:15am
Sat 11.00am
Sun 9:15am
Duration
45 minutes
Price
FREE with membership
£7 non members
Class
Sat 9.15am
Glutes and Abs
A Glutes and Abs fitness class is a specialised exercise session that focuses on strengthening and toning the muscles in the glutes (buttocks) and abdominal area. It is designed to target these specific muscle groups to help improve overall core stability, posture, and appearance. The class typically begins with a warm-up session to prepare the muscles.
Spinning
Spin class, also known as indoor cycling, is a high-intensity cardio workout that takes place on a stationary bike. The class is led by a certified instructor who guides participants through a variety of drills, including sprints, hill climbs, and endurance rides. The class is typically set to music and the instructor will call out any instructions.
Duration
30/45 minutes
Price
FREE with membership
£7 non members
Classes
Mon 6.30am
6.00pm
6.30pm
Tues 5.05pm
8.00pm
8pm
Weds 6.30am
5.50pm
Thurs 5.00pm
Sat 8.20am
Duration
45 minutes
Price
FREE with membership
£7 non members
Class
Tue 9.45am
Zumba Toning
A Zumba Toning class is a dynamic and energetic group fitness class that combines the fun and upbeat dance movements of Zumba with the addition of toning exercises using lightweight, maraca-like toning sticks called Zumba Toning Sticks or dumbbells. This class aims to provide a full-body workout that combines cardio dance routines with strength training.
Lower Body Strength
Get ready to tone and strengthen your legs, glutes, and abs in this Lower Body Strength class. This session focuses on a range of exercises designed to target your lower body, combining floor work with squats, lunges, and more to help you build strength, improve athleticism, and boost overall fitness. Suitable for all levels, male and female, with adaptations available if needed.
Whether you're aiming to tone up or increase your performance, this class will challenge you and help you progress!
Duration
45 minutes
Price
FREE with membership
£7 non members
Class
Weds 6.25pm
Duration
Price
FREE with membership
£7 non members
Class
Friday 10.30am
Zumba
What is Zumba? Zumba is a popular fitness program that combines dance and aerobic exercises. It was created in the 1990s by Alberto “Beto” Perez, a Colombian dancer and choreographer. Zumba incorporates elements of various dance styles, such as salsa, merengue, cumbia, reggaeton, and hip-hop, along with cardiovascular exercises. During a typical Zumba class, participants...
Yoga
A yoga class is a structured session that focuses on the practice of yoga, which combines physical postures (asanas), breathing techniques (pranayama), and meditation. It aims to promote physical strength, flexibility, balance, relaxation, and mental well-being. During a yoga class, participants typically gather in a quiet and serene environment, often with calming music playing.
Duration
60 minutes
Price
FREE with membership
£7 non members
Classes
Mon 7.15pm
Tues 10.45am
Thurs 11.25am
Friday 6.15pm
Sunday 8.30am
Duration
Price
FREE with membership
£7 non members
Class
Monday 9am
Wednesday 9.15am
10.45am
Saturday. 10.15am
Pilates
Pilates is a form of exercise that focuses on developing core strength, flexibility, and balance. It was developed by Joseph Pilates in the early 20th century and is typically done on a mat or using specialized equipment such as a reformer or Pilates balls. The method emphasizes proper breathing, alignment, and control of movement, which…
HIIT Workout
A High-Intensity Interval Training (HIIT) class is a form of exercise that involves alternating between intense bursts of activity and short periods of rest or recovery. It typically follows a structured format with timed intervals, combining cardiovascular exercises, strength training, and sometimes bodyweight exercises. HIIT classes are known for their efficiency and effectiveness in helping…
Duration
30 minutes
Price
FREE with membership
£7 non members
Class
Tues 6.20pm
Weds 10.15am
Friday 9.20am
F~rid
Duration
45 minutes
Price
FREE with membership
£7 non members
Classes
Monday 10am
Wednesday. 7.15pm
Thursday 7.05pm
MOBILITY, STRETCH & CORE
Join us for a Mobility, Stretch, and Core class designed to enhance flexibility, increase your range of motion, and strengthen your core. This 40/45 Minute session combines smooth, flowing movements with targeted stretches to relieve joint stiffness and improve posture. Suitable for all fitness levels, this class will help boost your mobility and core strength. Perfect addition to your workout plan. Suitable for all levels. Adaptions for injuries are always available.
CORE 30
30-Minute Core Class with Connor: Strengthen your core in this focused 30-minute mat-based class with Connor. Through a series of effective exercises, you’ll work on improving your abdominal and lower back strength, enhancing stability and posture.
Perfect for all fitness levels, this session offers clear guidance and modifications to ensure a solid core workout that fits your needs. Join Connor to build a stronger, more stable core.
Duration
30 minutes
Price
FREE with membership
£7 non members
Class
Tuesday 5.45pm
Friday 9.55am