Ask most people why teenagers should stay active and you’ll hear the usual: “It’s good for their health,” “It keeps them fit,” or “It burns off energy.” All true—but they’re just scratching the surface.

When we talk about body fat, most people think of the fat they can see and pinch—the soft layer under the skin known as subcutaneous fat. But there’s another type that we can’t see, and it’s far more concerning: visceral fat.

The Life-Changing Benefits of Exercise As we welcome the new year, many of us look to make positive changes in our lives. Regular exercise, whether it’s walking, running, yoga, or gym workouts, is one of the most effective ways to enhance your health and well-being, with benefits that can improve your quality of life in countless ways.

In a culture obsessed with calorie counting and burning off every morsel consumed, it's easy to forget that our bodies are complex machines that need fuel to function, not just to survive but to thrive.

Starting an exercise routine can be one of the best decisions you make in your life. Exercise is not just about losing weight or building muscle, it's a comprehensive approach to enhancing your physical, mental, and emotional well-being. Here are some compelling reasons why you should start exercising:

Forget the scales…. or not? Now that gyms have reopened, it’s time to set those goals and get back

Stepping into a gym for the first time can be an intimidating experience, especially for women. The weights, the atmosphere and the fear of judgment can make the gym feel like an all too scary experience. At Fitness Republic, we understand these concerns, which is why we're on a mission to create a welcoming environment where every woman feels empowered to own her fitness journey.

let’s dive into an important topic that often gets overlooked - how personal trainers and physiotherapists can collaborate to help you overcome injuries and get back on track with your fitness journey.

Have you ever experienced that "ouch" feeling a day or two after a workout? You know, when just climbing stairs feels like a mission? Or sitting on 🚽! Don't worry, you're not alone! What you're feeling might just be DOMS – Delayed Onset Muscle Soreness.