Articles on training, weight maintenance and workput plans
Not having enough time is the reason most people say they can't achieve their fitness goals. But what if I told you that 30 minutes is all you need, only 30 minutes a day, and at Fitness Republic we open at 5.30am-9pm.
You don't have to be an elite sports athlete - I'm not! You don't have to attain to have the physique of a Greek god - I don't! You don’t have to live up to anybody's standards except your own.
Fat seems to be the most important part of people fitness journey, or should I say how to get rid of it! Well, let me tell you, there are no magic pills, there are no special exercises, and there is not one rule that works for all unfortunately!