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If you like to run outside during the winter months as well using the treadmill, cross trainer or Stairmaster then this article is for you!
Running is safe, natural & far more effective than other types of cardio.
It's important to consider how you can stay safe while running in the dark.
Even if you love weight training, it is crucial to keep a solid physical and mental state and while lifting big is the fun part, sometimes you must do the necessary evil to maximize your gains... cardio!
It is important to have a diet that is high in protein and high in carbs to increase your chances of keeping that muscle on while also getting the most out of running.
Here are some other articles that may help
Have fun & stay safe!