Calling all stressed-out teenagers!

Calling all stressed-out teenagers! (and their parents!) 

Exam season can be a challenging time, with the pressure of upcoming tests. However, here's a secret weapon that can help you – hitting the gym.

1️⃣ Mental Clarity: When you're studying for exams, your brain is working in overdrive, processing and retaining vast amounts of information. Regular workouts increase blood flow to the brain, enhancing cognitive function and boosting memory. A quick gym session can act as a mental reset, allowing you to return to your books with increased focus.

2️⃣ Stress Reduction: You often experience high levels of stress during exam season, and the gym can be your safe place. Exercise triggers the release of endorphins, those feel-good hormones. Working out at the gym can help you manage anxiety, improve your mood, and promote a sense of wellbeing – all essential for successful exams.

3️⃣ Improved Sleep: Getting adequate sleep is crucial for your memory and overall cognitive function. Regular exercise, especially when done in the early part of the day, (we open at 5.30am so plenty of time for a pre school/exam session!) can help regulate your sleeping pattern. A well rested mind is much better to tackle the challenges of exam preparation.

4️⃣ Increased Energy Levels: It might seem crazy, but exercise can actually boost your overall energy levels. Regular physical activity improves cardiovascular health and enhances the efficiency of your body's energy systems. This means you'll be better equipped to handle the long study sessions and late night revising sessions that are often part of exam prep.

5️⃣ Break the Boredom: Studying for exams can be monotonous and mentally draining. Planning a gym session into your routine provides a much needed break. It allows you to step away from the books, clear your mind, and return to your study materials with renewed energy. The change of scenery and exercise can break the cycle and prevent you burning out.

➡️ Don't let exams be an excuse to neglect your physical health. The gym is not just a place for your body, it's a place for your mind too. We will see you soon! 

🧡 As always, ask us if you need help. All workout plans with a coach are free once you’re a member, so book in!