The Fitness Republic Body Transformation Programs are exercise and nutritional plans tailored to suit you. They are designed to help you reach your goals by taking into account your body type, nutritional likes and requirements and by keeping you motivated and accountable. During the program you will learn how to exercise correctly, what types of food are beneficial to your progress and how to maintain your new lifestyle.
Far too many people have spent endless hours jogging, pounding away on cross trainers, and slaving on spinning bikes whilst simultaneously starving themselves
The end result of starving your body of the energy it needs is a shut down in key fat burning hormones such as leptin and ghrelin, potential damage to the thyroid gland and thyroid output, and metabolic catastrophe.
We have seen many women and men come to us after achieving short term weight loss success with fad diets only to put their original weight and more back on when normal life inevitably resumes.
Our goal is to help you get in shape and to educate you on how to stay in shape, the key is to learn to eat, exercise, and live in the right way so that your body becomes a fat burning machine.
In order to lose weight you don’t need to survive on the barest minimum of calories, a small calorie deficit from your bmr coupled with an effective workout routine will melt away the fat in a safe and sustainable way.
You will meet with your Personal Trainer at least 3 times a week for 12 weeks in order to perform your specific workouts. Exactly how often you will train will be decided before we embark upon the programme as this depends upon individual goals and lifestyles. In addition to your personal training sessions you will be expected to do 1 or 2 sessions on your own either in the gym, at home or one of our fitness classes, this will be dependent on the desired outcome you wish to achieve.
You must keep a food diary of exactly what is consumed during a so-called “regular” week. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
We will NEVER share your contact information with anybody without your express permission. If you ask us to remove your contact information from our records, we will be happy to do so.
Anything presented on this site is for informational purposes only.
We at Fitness Republic are fitness professionals, not medical doctors, dietitians, or other health practitioners. We do not prescribe, demand or otherwise direct you to use this information in any way, and nothing is to be construed as a diagnosis or prescription for any personal or medical issues you may have.
Any weight loss results or similar claims made in client testimonials may not be typical, or achievable by all people.
While we do not dictate or script any client testimonials we put up, and they are the actual words of actual clients, we do not represent or warrant any results they may state in those testimonials as typical or achievable by all people.
Everyone is different, and if you work with us, we will find the best plan to get the best results for you, whatever they might be!
there’s no guarantee of specific results and the results can vary.